The programs
From in-studio personal training to fully online coaching, small groups and a tailored nutrition plan. Every path starts with an assessment and a concrete goal - then it is shared work.
Most popular In studio · 1:1 · 60 min
Private sessions in my studio: every movement corrected in real time, every load chosen for you. We build strength, posture and confidence without the noise of a crowded gym floor. It is the fastest way to learn to move well.
Online · anywhere · weekly check-in
You train at home, in a gym or on the road: I follow you from the app with your plan, demo videos and form reviews of your clips. A weekly video check-in, messages whenever you need them. As close as in studio, with no schedule to keep.
In studio or outdoor · up to 3 people
Train with a friend, your partner or a colleague, without losing the attention of personal training. Groups of up to three people with similar goals: more motivation, a shared cost, the same quality of coaching.
Online · plan + weekly review
Training is half the work. Together we build a sustainable way of eating - no forbidden foods, no hunger - calibrated to your goal and your life. Small habits that stick, tracked every week.
How it works
Online does not mean on your own. Here is exactly what happens from first contact to first result.
Twenty free minutes to understand where you are, where you want to go and whether we are the right fit.
A look at habits, mobility and body composition. We set a concrete, measurable goal, not a vague dream.
You get your training plan, the videos and - if you like - your nutrition plan in the app. All built around your life.
Each week we review your numbers and clips on a call, celebrate progress and adjust course. Always together.
Not sure which to pick?
Twenty minutes to find the right path for you. No commitment.
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