Personal training · Online coaching · Lugano
Your body,
your own
method
No copy-paste plans. I build a 1:1 path with you - in my Lugano studio or online wherever you are - across training, nutrition and habits. Measurable results, tracked week after week.
- First intro call is free
- A plan cut to you, not a PDF
- In Lugano or 100% online
The programs
Four ways to work together
From in-studio personal training to fully online coaching, small groups and a tailored nutrition plan. Every path starts with an assessment and a concrete goal - then it is shared work.
The method
Personal, measurable, sustainable
Three principles guide every journey, in studio or online. No passing fads: only what works and what you can keep up over time.
Cut to your shape
No off-the-shelf plans. Every exercise, load and meal is chosen for your body, your schedule and what you actually enjoy.
I measure everything
Strength, measurements, energy, sleep: I track your numbers so decisions come from data, not the mood of the day.
Sustainable for real
We build habits that survive real life - work, family, travel - because a result only counts if you can keep it.
How it works
Online coaching, step by step
Online does not mean on your own. Here is exactly what happens from first contact to first result.
- 01
Intro call
Twenty free minutes to understand where you are, where you want to go and whether we are the right fit.
- 02
Assessment & goals
A look at habits, mobility and body composition. We set a concrete, measurable goal, not a vague dream.
- 03
Your tailored plan
You get your training plan, the videos and - if you like - your nutrition plan in the app. All built around your life.
- 04
Check-ins & tweaks
Each week we review your numbers and clips on a call, celebrate progress and adjust course. Always together.
Transformations
Real results, real people
20 weeks Elena, 34 Rebuilding strength and energy after pregnancy -9 kgweight+12push-ups in a row3xsessions/week 
24 weeks Davide, 41 Getting back in shape and losing back pain -14 kgbody fat0days of back pain+40 kgon the squat 
16 weeks Sara, 28 Preparing for a first half marathon 21 kmfinish line crossed-6 minoff race pace2xstrength/week 
One coach, all on you
You are not a number on a gym floor
I work with a few people at a time because results come from the relationship: I know your name, your story and your limits. I push you when needed and hold you back when you overdo it.
Get to know mePlans
A path for every goal
Online, hybrid or private studio: choose how much support you want. They all start with the free call, no hidden commitment.
See all plans- Everything in Online
- 1 in-studio 1:1 session a week
- Plan reviewed in person
- Monthly body-composition check
What they say
Words from people who trusted me
4.9 out of 5 · over 180 reviews
Matteo never lets you drift. Online I thought I would feel alone, but his weekly check-ins kept me on track for six months. I lost 11 kg and I am keeping it off.
In the studio he fixed my technique in a few weeks. No shouting, no crazy plans: just work done right. I train with my head now, not at random.
I was scared I had no time to train with two kids. The plan was built around my real life, not a perfect one. It works because it is sustainable.
Start today
The first step is a call. The rest we do together.
Book your free intro call or choose the path that fits you. In a few minutes you are in - then the real work starts.